
If you work in an office, chances are you are in there for most of the day meaning it is difficult to create a healthy routine unless the company offers an in-house gym or catered meals each day. This is a myth and is one of the most common excuses from people who want to be healthy but can’t be bothered putting in the time and effort. There are many different ways in which you can create a stronger mind, body and soul in your workplace. In this article, we will go through some simple tips to stay healthy whilst …