If you work in an office, chances are you are in there for most of the day meaning it is difficult to create a healthy routine unless the company offers an in-house gym or catered meals each day. This is a myth and is one of the most common excuses from people who want to be healthy but can’t be bothered putting in the time and effort. There are many different ways in which you can create a stronger mind, body and soul in your workplace. In this article, we will go through some simple tips to stay healthy whilst being in an office job. One way in which you can feel your best is to consume vitamin D supplements in the winter months, especially if you are in the office in the dark.

Eat Breakfast

Everyone should eat breakfast and is a cornerstone to living a healthy lifestyle. A breakfast full of essential ingredients can provide one with a lot of energy which can last one until their lunch as well as keep them fuller for longer. These will include fibre and other nutrients that help your digestive system. If one struggles to eat in the morning, probiotic supplements will also help your digestive system. This will in turn encourage you to withhold yourself from unhealthy snacks before lunch.

Take Regular Breaks

Working at your desk all day can take its toll on your body. Taking a break every hour can help to improve your concentration which will improve performance. Long periods of work can be extremely hard on the body so it is best to take regular breaks to split your tasks up. Maintaining concentration for a number of hours will leave you feeling drained and can cause your work to be less than adequate, compared to your usual pace and quality.

Stand Up And Stretch More

Even if it is to reply to emails or tick the to-do list, you can spend around 30 minutes a day standing at the desk, this will, in turn, boost your energy. If your office doesn’t provide you with a desk tall enough to stand, then make sure you take a stretch and a stand at least once an hour. This will help to alleviate the back pain or neck cramps when you finish work.

Work Out In The Middle Of The Day

When you work in an office job, you will find that you will have an hour for your lunch. Why not use that time to go to your local gym where you can go to a quick yoga or spin class. There are many different things you can do when you go to the gym for the lunch break. You will find that you have much more energy when you come back to the office. It will also help your day go past faster than you would usually feel but will also have all of your work complete. This will change your mind frame as you will feel much more productive than usual.